Return to
yourself
A body centred somatic journey for women ready to reconnect with themselves. TRULY.
Stop surviving. Start returning to yourself.
Somatic
Awareness
EMBODIED
MOVEMENT
CREATIVE
INTEGRATION
Everyone says, "get back into your body."
But what does that actually mean?
How do you reconnect with yourself after years of surviving, overthinking, overgiving, parenting, caregiving, burnout or simply carrying too much?
People are told:
• regulate your nervous system
• slow down
• feel your feelings
• connect to your body
But rarely are they shown how.
Return to Yourself creates a meeting place between body awareness, nervous system healing, movement, emotional awareness and embodied self connection
A unique 3 phase embodied process in every journey
1: Guided meditation
& visualisation
Slow the nervous system and connect with the emotional and symbolic landscape of each journey.
2: Movement &
embodied exploration
Healing music and body centred movement to support awareness, emotional expression and embodied exploration.
3: Creative integration
& reflection
Mandala art, journalling and reflective practices to support deeper awareness and your unique integration.
This journey is for those who:
- feel disconnected from yourself
- carry stress within the body
- feel emotionally exhausted
- want healing beyond talking alone
- crave deeper self awareness and embodiment
- want practical ways to reconnect to yourself and your inner world
Included with your access
- Opening immersion module
- 7 deep body centred somatic exploration journeys
- Final integration module
- Journal
- Somatic and nervous system awareness practices
- Healing music journeys
- Visualisations and reflective exercises
- Art therapy and journalling integration
- Lifetime access
- Trauma responsive facilitation from a registered counsellor and somatic practitioner
Begin the experience
$450 AUD
9 modules
9 moments
Payment plans available
