Rebirthing Breathwork can bring a number of different emotions, memories and situations to the surface, depending on what is accessed during that session. Common post-session feelings are:
Relaxation - feeling more relaxed than you have in a long time, or ever!
Total bliss, clarity and alignment
Frustration (this is a big one - and you know the session is working its magic if this one comes in!)
Rebirthing Breathwork can act as a catalyst for life changes, due to its slow, gentle nature of releasing and letting go. It’s like water flowing along a river bed. Over time it will pry free sand, stones and pebbles (small thoughts, beliefs, traumas), and occasionally, entire rocks and boulders will come free. In the same constant and gentle way as water flowing over rocks, rebirthing breathwork will help to clear your inner stream of emotions, thought patterns, old beliefs and stagnancy, as well as shifting physical pain and emotional trauma.