Reflector Reflections
Join me as I share my reflections with you. I have found writing very therapeutic with some phenomenal insights. It's also a way that I can connect with my community on a deeper level, so if you haven't subscribed to my newsletter, then I lovingly invite you to subscribe, as I share these straight to your inbox (if you so choose that is!).
Annie
Mental overwhelm is a physiological state, not a thinking problem. Understanding regulation changes everything.
Not everything is wrong, but not everything is right either. This is about choosing yourself without blame, standing in your truth without ...
Riding a horse showed me how quickly fear turns into appeasement, and what happens when we choose clarity instead.
This season is not a time to force. It’s a time to trust. A time to listen. A time to let go.
